Contact Us (203) 689-3155

Groups

At Shine Psychotherapy, our clinicians are seasoned practitioners who hold in-person individual and group therapeutic sessions in various areas of mental health support, including alcohol and substance use recovery, parenting and family topics, cognitive skills building, and experiential modalities. (See our Shine groups options below) .

In addition, we have partnered with Innovia Behavioral Health to provide our clients with a variety of online educational, experiential, and therapeutic support groups. Clients who choose to take advantage of this partnership have unlimited access to all of the groups they provide (40+ weekly), covering topics including recovery, trauma, anxiety, grief, relationships, self-esteem, burnout, nutrition, wellness, yoga, mindful practices, and more. To participate, click on the link below, and follow the instructions for membership. You can start joining these groups from your mobile device or computer in a matter of minutes.

Click here for Innovia groups.

Shine-Psychotherapy-Group-Therapy-Programs
Shine-Psychotherapy-New-Mama-Support-Group

NEW MAMA SUPPORT GROUP

New moms unite! Being a new mother can be stressful and isolating. If you are experiencing heightened anxiety, depression, and a sense of loneliness during pregnancy, this group is for you.

Fridays 8:00 AM ET on Zoom

In-network with Cigna, $75 per session; sliding scale available.

Facilitated by

Shine-Psychotherapy-Peer-Art-Support-Group

PEER ART SUPPORT GROUP

 

Explore themes of personal growth, self-discovery, and what it means to you to lead a fulfilling life. Weekly prompts, multiple artistic mediums, personalized instruction, supportive group environment

Fridays 2:00 PM Fairfield, CT

In-network with Cigna, $75 per session; sliding scale available

 

Facilitated by

DBT GROUP

 

Dialectical Behavioral Therapy (DBT) teaches us to experience emotions with a calm mind. Learn to balance emotions, relationships, and depression/anxiety, addiction, and/or mood issues.

Thursday’s 5-6 PM ET on Zoom
*16 weeks- (rolling admission)
In-network with Cigna, $100 per session sliding scale available

Facilitated by

Shine-Psychotherapy-Early-Recovery-Group

STAGES OF CHANGE

EARLY RECOVERY GROUP

 This weekly group helps ease stress while we develop healthy habits that promote recovery. Learn how to identify and avoid triggers while building connections. This group is for anyone new to recovery seeking community.

Fridays 5-6:30 PM ET on Zoom

In-network with Cigna $75 per session; sliding scale available

Facilitated by

Shine-Psychotherapy-Trauma_Group

COME AS YOU ARE: A TRAUMA INFORMED WEEKLY PROCESS GROUP

This is a trauma-informed weekly process group, catering to individuals in all stages of recovery. We operate on the principle of mixed goals- meaning complete abstinence is not a prerequisite for participation. We recognize that everyone’s journey is unique, and we celebrate that diversity.

This group is for anyone who wants to explore their relationship to substances in a supportive and non-judgmental group environment.

Groups meet via Zoom on Thrsdays at 6:30pm -7:30pm EST

In-network with Cigna

$100 per session; sliding scale available

 

 

 

 

 

 

Facilitated by

Shine-Psychotherapy-Gambling-Process-Group

AFTER THE BET

 

After The Bet is a virtual experiential psychotherapy group for people struggling with problem gambling.

Groups meet via Zoom on Fridays at 2pm-3pm EST

Starting on 2/23/24

For more information, please email Jumana@shinepsychotherapy.org

Facilitated by